When it comes to working how there are always many different opinions on the topic. however, experts do agree that you should definitely match up your style of workout with the correct piece of exercise gear. As many people living in San Diego have a active lifestyle, you too will want to get off on the right foot when selecting workout equipment for your style. And for vision issues you can see a San Diego Lasik eye surgery provider.
Treadmills are one of the most popular pieces of exercise gear because they accommodate a wide variety of workouts styles ranging from a simple daily walk to a brisk run.
A workout enthusiast and San Diego LASIK eye doctor advised that if you plan on running on a treadmill the most important thing to consider is a long lasting and durable machine. Here are a few tips to help you find the right treadmill for your needs:
1. Horsepower — horsepower will play a critical role in your machine whether you will use it for long walks or endurance running you’ll need a treadmill that has a good strong a powerful motor.
2. Incline and speed — treadmills will range in speed. You’ll want to look for one that will range from 10 to 12 mph and also has the ability to incline. The incline function which is not available on all treadmills will give you the ability to burn more calories faster by increasing the ramp inclined degree.
3. Belt size — make sure you pay attention to the length and width of the belt as you will want a belt that is wide and long enough to accommodate your running style and stride distance.